Keiko Armstrong WS in Niigata Japan
〈Primary Led Class ＋Talk＋Q&A〉
This is a great opportunity for Ashtanga Yoga practitioners who are interested in to challenge full primary series.
She talks about Bandha and Breathing in practice, how to practice without injuries, and how to use yoga practice in daily life, etc.
〈Intermediate series introduction and 4 purifications＋Q&A〉
After Full Primary series, we go into second series until Ustrasana.4 purifications is a clean up method of energy meridian. Focusing on 4 different parts of body, purify and energize whole body.This is a simple and kind way of Pranayama practice.
2 classes ￥9,000
（We recommend you to take 2 classes to understand her teaching better and deeper.）
Place:Cross Pal Niigata Interaction Hall（5th floor）